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Showing posts with label Helta tips. Show all posts
Showing posts with label Helta tips. Show all posts

Friday, June 4, 2021

30 Day Fitness Challenge – Workout You Home Usful App

Most people are performing from their home thanks to corona infection. This is the rationale why people’s physical and mental stress is increasing. But this stress is often reduced to an excellent extent by exercising. Today we’ll tell you a few great fitness mobile apps here, with the assistance of which you’ll be ready to exercise reception. Let’s know about these  mobile apps …

30 Day  Challenge
Workout for Men at Home

This mobile app is specially designed for exercising reception. In this app, you’ll get an  chart for each part. Talking about special features, you’ll not need to pay a charge for any exercise plan in it. Also, you’ll exercise by choosing the extent consistant with yourself. At the same time, this app features a rating of 4.4 the Google Play Store and its size is 28MB.  
Home Workout

The Home Workout mobile app provides a daily workout plan. In this, you’ll ready an idea consistent with your own. Talking about the details, this app traces your fitness. It features a detailed video and animation guide. Apart from this, you’ll get fat-burning and a HIIT workout plan during this app. This app features a rating of 4.9 on the Google Play Store.30 Day Fitness Challenge
30 Day Fitness Challenge

The 30 Day  Challenge app features a rating of 4.8 on the Google Play Store. Its size is 20MB. In this app, you’ll get the power of a video guide. Also, modes just like the 30 Day Full Body Challenge are given in it. You can also share your health record on social media. 

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.
Records training progress au tomatically

Reminds you to workout every day
Detailed video guides
Increases exercise intensity step by step
30 day abs challenge
In 30 day full body challenge
30 day butt challenge
Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that’s best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. Read also: Day  Challenge
Weight Loss Apps

Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely your best choice!
Fitness App

Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!  

Short Workouts

We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Fat Burning Workouts & Hiit Workouts

The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

30 day Fitness App Download

Fitness Coach

All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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Fastic Fasting App

With the help of this mobile app, you can set your weight loss goals. You are then suggested several ways of exercising. At the same time, you also can choose healthiness, detox, longevity, more energy.

Thanks for visit our website for more Health updates stay connected with us
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Thursday, June 3, 2021

Why stickers are affixed on fruits, if you know the truth, you too will be amazed Helta tips

Why stickers are affixed on fruits, if you know the truth, you too will be amazed Helta tips

Fruits and vegetables must be eaten for good health. You all must have eaten many kinds of fruit. When you go to the market to buy fruits, you may have noticed that stickers are also affixed on the fruits.

Have you ever wondered what these stickers mean? Why they are planted on fruits, let us tell you today ... 4131 Sunkist, idi ECUADOR BANANA $ 4011 3107 RAVIL In fact, some calls have been recorded on the label of these fruits. This course consists of four or five digits. There are different types of courses that show which fruit you are selling. You can learn a lot about fruits by reading these calls. So let us know what these calls really mean as a sticker on fruits without wasting any time.

on fruits without wasting any time


1 થી 5ના ઘડિયા મ્યુઝિક સાથે સાંભળો અહીં ક્લિક કરો

6 થી 10ના ઘડિયા મ્યુઝિક સાથે સાંભળો અહીં ક્લિક કરો

11 થી 15ના ઘડિયા મ્યુઝિક સાથે સાંભળો અહીં ક્લિક કરો

16 થી 20ના ઘડિયા મ્યુઝિક સાથે સાંભળો અહીં ક્લિક કરો

Code starting with number 7: If the five digit code on a fruit starts with number 7, understand that it has also been grown organically, but you cannot genetically modify such fruits. Now the next time you go to the market to buy fruits, first look carefully at the code of the stickers on these fruits. If you follow our advice, avoid buying 4-digit fruits. They are grown by pesticides and chemicals. Fruits with a 5 digit code are good for health because they are prepared biologically.
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Different Colors Of The Tongue Give Different Signals Usful Information

Different Colors Of The Tongue Give Different Signals Usful Information
👉🏻 The doctor usually checks the tongue for any disease.

Different colors of the tongue give different signals.

▪️The tongue is the RC of the abdomen. If there is any disturbance in the stomach, it is revealed by the tongue.

Spots or patches on the tongue are a sign of diseasas ranging from normal stomach upset to cancer.

▪️ In the same way the personality information of a person can be obtained from the tongue.

When you go to the doctor bacause of any illness, the doctor also looks at your tongue while doing the checkup.

👉🏻 Normally if we are healthy, the tongue is light pink in color, with fine white mounds called test-buds. There is a groove between these hills.

👉🏻The tongue never has a flat surface. It is also a little rough. Understanding that a person is quite healthy when they have this type of tongue, but a change in the color of the tongue is a sign that something is wrong.

Red Color

Explaining what can happen if the color of the tongue changes from pink to red, family-physician Dr. Says, ‘If the tongue is red, swollen, it is called glossitis. In which the tongue becomes swollen for some reason and the blood supply increases or there may be many different reasons behind it. This happens when there is too much heat in the abdomen, there is a change in hormones, fever starts.

In addition, if there is any kind of infection in any part of the body, it mostly affects the tongue first, which causes the tongue to turn red. 'White or black color

The tongue is the abdominal RC. If there is any disturbance in the stomach, it is revealed by the tongue. Often there is a white rash on the tongue which does not come out even after cleaning with ulia. Either the motion is disturbed, there is constipation or there may be an infection in the stomach.

Other than that white patches often appear on the tongue. Also, if you see skin on the tongue, understand that it may be a stomach problem. Talking about it, Dr. Says, ‘Round white patches also occur on the tongue in the same way as other parts of the body, which are called fungal infections. These patches can be on the throat as well as the palate. Fungal infections on the tongue can often spread to the intestines. It is also a part of fungal infections that often cause the tongue to turn completely black. '
Brown Color

Many people's entire tongue is brown. This type of tongue does not show any particular damage. It looks different. The main reason behind its color may be excessive consumption of tea or coffee or smoking. Due to such habits, the skin of the tongue gets pigmented and changes its color. Adding other information to this, Dr. Sushil Shah says, "Apart from that, there is often a mixture of both black and brown colors which can be attributed to bacterial infections. The infection can cause pain, swelling or even a lump in the tongue. '

Aficci And Dry Tongue

Doctors can tell if a person has a very pale tongue that they may have anemia, because if the hemoglobin is low, it can be detected immediately by the tongue. In addition, if a person's tongue feels dry, i.e. lack of saliva or water in the tongue, it is a sign of danger, especially in young children, as this sign indicates that the person has become dehydrated. Sometimes when the tongue is dry, it starts to look relatively small, so it looks like it has become smaller.

▪️Jadi Tongue

Often the tongue is quite swollen. Talking about it, Dr. Sushil Shah says, ‘Sometimes the mouth feels as if it is filled with the tongue, which is called macroglossia. The reason behind this may be hypothyroidism. The disease causes weight gain, as the body's tissues swell and have the same effect on the tongue. '

Ulysses Tongue

Often our instinctively rough tongue suddenly becomes smooth. This is mostly due to lack of vitamin G complex. Nowadays, vitamin G12 deficiency is more prevalent. In such patients their tongue tends to become a smooth surface. Also, if there is a problem with the liver, the tongue becomes smooth.


The tongue often has white patches that look very bright or shiny. Speaking about this patch, Dr. Says, ‘The mouth of the common man opens wide enough to penetrate directly into three fingers, but the mouth of people who eat or smoke very little opens, because their jaw becomes tight which is called submucous fibrosis. In this condition, a few shiny white patches appear on a person's tongue called preconceived signs. This is a condition in which if a person pays attention, he can avoid future cancers. This sign is even more important for predicting cancer.
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90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailmants as well as other ailments while sleeping

90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailmants as well as other ailments while sleeping

Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.

Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if paople use it incorrectly in bed, it can cause many kinds of damage to their health.

Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?

The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well....

Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.

It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.

A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep comes.

Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck.

Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.

Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. Sleeping on the left side does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.

Learn the benefits of sleeping on the left::

Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief

Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys
The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

વેક્સિન ના રજિસ્ટ્રેશનની વેબસાઈટ માટે અહીં ક્લિક કરો. ્

Eliminates indigestion
For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

વોટ્સએપ મેસેજ માટે અહીં ક્લિક કરો.

Keep the heart healthy
People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

કોવીશિલ્ડ અને કોવેક્સીનમાં શું છે તફાવત જાણવા માટે અહી ક્લિક કરો.

Relief from acidity
If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation.

Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant.
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Sunday, May 30, 2021

Download Useful for every Person in this file to keep in the phone

Download Useful for every Person in this file to keep in the phone

Useful for every Person in this file to keep in the phone

Students should use any of the herbal medicinal plants in general disorders, including all pictures of herbs in a single file.
Useful for every Person in this file to keep in the phone,,For Latest Updates Jobs, Study Materials and General Informetion Updates.stay with us Please share with your frds this Post and

Friends,this is very popular educational website in Gujarat. We Published daily educational news, New jobs, CCC, Results, Call Letters, Jobs in Gujarat, Bank jobs in Gujarat,Bank Jobs in India, GK, Government yojna,GK Gujarat, Current Affairs, Daily Current Affairs, Latest Study Materials Usefull mobile in our site

Vanaspati is the Sanskrit word that now refers to the entire plant kingdom. However, according to Charaka Samhitā and Sushruta Samhita medical texts and the Vaisesikas school of philosophy, "vanaspati" is limited to plants that bear fruits but no evident flowers. In the Rigveda, 9th Mandala, Hymn 5.10, "Vanaspati" (literally meaning: Lord of the Forest) is a deity presiding over the forest and described as the "bright golden hued Vanaspati, with its thousand branches."
Charaka Samhitā and Sushruta Samhita medicine texts classify plants into Vanaspati, Vrksa or vanaspatya, Virudh and Osadhi. This second Susruta subdivides Virudhs into pratanavatya (creepers with spreading stem on the grounds) and gulminya (succulent herbs), whereas the first Charaka subdivides Virudhs into lata (creeper), gulma and osadhis into annuals or perennials bearing fruits and grasses which go without fruits. These are further divided into 50 groups based on their physiological actions and diseases they cure. Flowering plants are divided into sukadhanya (cereals), samidhanya (pulses), saka varga (pot herbs), phala varga (fruits), harita varga (vegetable), ahayogi varga (oils), and iksu varga (sugarcane).
The Vaisesikas school of philosophy classify plants under seven heads, e.g. Vrksa, Trna, Osadhi, Gulma, Lata, Avatana and Vanaspati.
Definingthe characteristics of the various groups Udayana's Kiranavali, remarks that:
Vrksas are plants with trunk, branches, flowers and fruits;Trnas are exemplified by ulupa like plant;Osadhis are plants like kaluma. which die after fruition;Gulmas are plant like bhata,Latas are represented by kusmanda, a species of Cucurbita;Avatanas are plants like ketaki;i andVanaspatis are trees which produce fruits without flowers.

Do this for children's health.

A file for everyone to use and save to the phone

Download Pdf file

information on which domestic medicinal plants to use for common ailments, along with an explanation of the vegetation in a single jbbk file,
Accurate information about which medicinal herbs can be used in many diseases like cold, fever, cough, phlegm, bile, gastric, stomach pain etc

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Friday, May 28, 2021

Easy Ayurvedic herbs and remedies for maintaining health Pdf

Easy Ayurvedic herbs and remedies for maintaining health Pdf

Women's health

Awareness about Maternal and Child Health India is committed to reducing maternal mortality and increasing the ubiquitous availability of reproductive health services. Awareness on maternal and child health is an importent responsibility and a basic need, which ensures the success of various programs implemented by the government.

Health slider Information on Homeopathy (AYUSH), gathers resources (AYUSH). Mental Health - The Need of the Hour According to the World Health Organization, by 2020, depression will be the second leading disease in the world. The social and economic value of the growing burden of mental health suggests that there is a need to raise awareness for mental health and its treatment.

Women's Health

Women's health is very important throughout life, from the beginning of menstruation to menopause. Adolescents' health, pregnancy and reproductive organs are very important and should be taken care of. India has 22.5% adolescents. Adolescence has a direct effect on pregnancy with growth and development. Pregnancy is a very important stage in a woman's life. Much attention is paid to reducing maternal mortality and infant mortality. This section of the portal provides information on safe motherhood and good reproductive system care.

Mental health::

The World Health Organization identifies mental health as a state of mind in which a person realizes his or her potential and is able to recover from a normal stressful life, work productively, and contribute to his or her community. Positively, mental health is the foundation of human well-being and the proper functioning of the community.


The National Rural Health Mission was launched by the Hon'ble Prime Minister on 12 April 2005 with the objective of providing effective health care to rural people, disadvantaged communities and women as well as children and increasing people's participation in effective access to public health services as well as decentralization. The NRHM covers the entire country with a special focus on 18 states to improve health indicators by enabling poor health services.


The Department of Indian Systems of Medicine and Homeopathy was formed in March 1995. It was renamed AYUSH in November 2003 and includes Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy. It aims to focus on teaching and research in Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy.


Nutrition is the elements found in food that are determined by the body's food needs. Good nutrition - a balanced diet with proper, regular physical activity - is the key to good health. Poor nutrition lowers the immune system, increases the risk of disease, impairs physical and mental development, and reduces productivity. This portal provides information on various foods and their values ​​in the nutrition section.


Disease is any condition that affects the normal functioning of the body or any of its organs, including diseases of plants and animals. The most important diseases affecting man and his conditions can be divided into three types. Internal diseases, external diseases and diseases of unknown origin.

These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart diseases, glandular diseases and malnutrition.
External Diseases:

Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.

Diseases of unknown origin: There are also diseases of unknown origin, such as Alzheimer's, the causes of which we are not aware of.

Water and sanitation

The integrated definition of hygiene includes drinking water, liquid and solid waste, environmental hygiene and personal hygiene. Lack of assurance in any of these matters endangers the health of an individual, family or community. Environmental hygiene and well-being were very close to Mahatma Gandhi's heart. He called "hygiene the dominance".



First aid::

In case of emergency or accident or minor injury, some preparation should be done at home, office, school-college, factory where everyone knows. First aid is essential care in the event of an injury or illness. He is usually not an expert.
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Thursday, May 27, 2021

Important Health Tips : Khow benifits of Lemon.

Important Health Tips : Khow benifits of Lemon.

Whether you enjoy the fruit alone or with your morning tea, here are just a few reasons to embrace lemons and their juice:

Relieves a sore throat. ...

Cancer-fighting benefits. ...

Prevents kidney stones. ...

Aids in digestion. ...

Helps blood sugar. ...

Promotes weight loss. ...

Helps clear skin.

Important Link

Read full Details in Gujarati :

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

1) Lowering stroke risk

According to a 2012 study, the flavonoids in citrus fruits may help lower the risk of ischemic stroke in women.

A study of data from nearly 70,000 women over 14 years showed that those who ate the most citrus fruits had a 19% lower risk of ischemic stroke than women who consumed the least.

Ischemic stroke is the most common type of stroke. It can happen when a blood clot blocks the flow of blood to the brain.

A 2019 population studyTrusted Source showed that long term, regular consumption of foods that contain flavonoids might help protect against cancer and cardiovascular disease. However, the study indicated that people who smoked or consumed a lot of alcohol were less likely to benefit.

Potassium may help lower the risk of stroke. Which foods contain potassium?
2) Blood pressure

One 2014 studyTrusted Source found that women in Japan who walked regularly and consumed lemon every day had lower blood pressure than those who did not.

More research is needed to identify the role of lemon in this improvement and to discover whether consuming lemon can help reduce blood pressure since walking daily can also lower blood pressure.
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